Move Better: How LiftIQ Shapes Your Week
Short, timed flexibility and mobility sessions for 3 to 6 days a week, filtered around any problem areas you report.
- Builds 3 to 6 short, timed mobility sessions a week (about 23 minutes each) using bodyweight movements.
- Uses timed holds and controlled switches (such as 2 sets of 45 seconds with 30 seconds of rest) instead of heavy external loads.
- Omits movements that involve a reported problem joint or restriction, and pauses automatic planning if you report current pain.
- Provides general flexibility and movement practice for adults; it is not physical therapy or injury rehabilitation.
What the plan does
App rule for move better: Mobility: timed flexibility and movement practice. Exercises involving reported problem areas may be omitted. This is not injury rehabilitation.
Your reported limitations, equipment and experience take priority over goal targets. Stop an exercise that causes pain and ask a qualified clinician which movements are appropriate for your injury. Automatic loads are off for your reported limitations. Use a load and range of movement agreed with your clinician; stop if it hurts.
When you choose Move better, the plan engine assigns a dedicated mobility template with timed bodyweight exercises for the hips, spine, shoulders and ankles. Because mobility sessions have a fixed, short structure (about 23 minutes), the onboarding flow skips the session-length question.
If you report a joint limitation, exercises involving that area can be omitted and surfaced in the plan summary. Mobility plans are general movement practice, not clinical rehabilitation or medical treatment.
Related read: How your plan is built: the six answers behind your plan
Your plan starts with your account
Read about this goal here. Your personal training week is available in the member area after account and app setup.
Sign up to get startedRelated guides
Home Fitness
How to set up a safe space, choose short or seated formats, and progress gradually with little or no equipment.
Guide · 3 minStress Reduction
Practical, realistic steps for stressful days, and how to tell when it is time to get support.
Guide · 3 minMeditation
What meditation can involve, how to make it comfortable, and how to try a short, optional practice.
Other goals
Keep exploring
Read as much as you like. An account is for following your own plan and progress.