What LiftIQ does today
Everything below is in the LiftIQ app today, on iPhone and iPad, unless it is marked otherwise. An Android app is in development and not available yet.
Training
Plans, exercise guides, mobility and progress.
Training plans
A plan fitted to your goal, experience, schedule, equipment and reported limitations. You log every set in the app.
Exercise guides
Written steps for each exercise, illustrated movement phases for many, and filmed exercise clips for some popular lifts. All exercises with Pro; a free set of essentials.
Progress
History, personal records, weekly volume and a monthly recap.
Nutrition and coaching
Meals, macros and answers to your questions.
Nutrition
Meal plans, a grocery list, barcode lookup and macros in the app. Pro adds photo estimates.
AI coach
Ask about training and food. With Pro, answers use your recent sessions and records. A reference list is available in the app.
Coming later
Planned with qualified authors. Not in the app yet.
Yoga
Planned: a first lesson authored by a qualified yoga teacher, in English and Spanish, with captions and a transcript.
Meditation
Planned: a first guided session from a qualified author, in English and Spanish, with a transcript.
No account needed to browse. An account is for saving your goal and seeing your own progress.