Reading your progress
Every number in LiftIQ comes from workouts you finish and log in the app. Here's how to read them.
Streak
Your streak counts consecutive days on which you finished a workout. Miss a day and it starts again at one. Milestones mark 3, 7, 14, 30, 60, 100, 180 and 365 days. LiftIQ also keeps your longest streak.
This week
"This week" shows the workouts you've completed since Monday out of the days in your plan. If you don't have a plan yet, it uses the number of training days you chose.
Personal records
When you lift more weight on an exercise than you have before, LiftIQ records it as a personal record and celebrates it in the app.
Monthly recap
Each month you get a recap with your total workouts, new personal records and total weight lifted, compared with the month before. It's free to view.
What stays in the app
Body weight, measurements, progress photos and physique scans are recorded and shown in the app.
Related guides
When you're ready
Keep browsing as long as you like. Written guides are public. Your personal plan and progress require an account and app setup.